Capture • Build • Automate
The Studio · Spring 2026 Cohort

49 Day Challenge.

This page has every session's replay, resources, and worked examples. Bookmark it. After each Saturday session, that week's recording and materials are posted here within a day.

BG Hamrick
When we meet

Studio Community.

Saturday cohort sessions · 1:00 PM ET

One live session every Saturday. We work the week's material together, live. Replays land here within a day.

May 23 May 30 June 6 June 13 June 20 June 27 July 11
Drop-in

Tuesday Office Hours · 2:00–2:45 PM ET

Join the Zoom · same link every week.

By appointment

One-on-one help

Want one-on-one time? Schedule a time with me.

Every session, in one place

Weekly Schedule.

Each session gets its own block: the replay, plus whatever we used or built that day. Recordings post within a day of the live session.

1
Week 1 · May 30, 2026

A Day With Alphryd

We open with the bullet journal practice, meet your full AI team top to bottom, then walk through how a single day runs: morning ritual, deep work sprints, midday check-in, evening close.

Replay
Week 1 recording · May 30
2
Week 2 · June 6, 2026

Capture: Get It Out of Your Head

Install the system and start capturing everything — voice, notes, screenshots — straight into your journal. Grab the Student Kit below before we meet.

4
Week 4 · June 20, 2026

Automate: Let the Team Run It

Topic and materials post after this session.

Replay and resources drop here after Week 4.
5
Week 5 · June 27, 2026

Reflect: Make It a Rhythm

Topic and materials post after this session.

Replay and resources drop here after Week 5.
— July 4 · We take this week off —
6
Week 6 · July 11, 2026

Show What You Built

Topic and materials post after this session.

Replay and resources drop here after Week 6.
Who's in your corner

Meet your AI team.

You only ever talk to Alphryd. Alphryd routes each request to whoever on the team can handle it — you don't have to know who does what, but it helps to know who's there.

Extend your system

Add-ons.

An add-on is something Capture • Build • Automate ships you that extends your team — a new teammate, a tool connection, or an update to how the team works. Each one arrives as a download with a short note inside saying what it is. To install one, drop it in and tell Alphryd “install this add-on” — your team reads it and fits it in. Nothing private ever ships inside an add-on; when a tool needs a login, you supply your own and your team walks you through it.

Tool Connection

Gmail (Send)

Your team can already draft your emails in your voice. This add-on adds the last step: it lets your team actually send them from your own Gmail the moment you say okay — no opening Gmail and clicking send on each one. You connect your own Gmail in a one-time setup; nothing private ships, and you still approve every email before it goes out.

System Upgrade

Improved Memory

Without this, every session with your AI team starts cold — they re-read your files and catch up as best they can. This add-on gives Alphryd a single working-memory file it reads at the start of every session and updates at the end. What’s in motion, what you’re waiting on, what matters this week. One file. No cold start.

Framework

AI Workflow Audit

Before you build or automate anything, run this audit. It’s a short conversation with your AI assistant that scores each workflow on two things — impact and risk — and tells you exactly what to do with it: automate it, run it hybrid with a human in the loop, do it manually or skip it, or leave it alone. Comes with a visual HTML report your AI fills in and hands back to you at the end.

System Upgrade

Weekly & Monthly Planning

BG’s planning rhythm for your system. Once a week, look back and pick the three things that make next week a win; once a month, the same with a bigger window. Those priorities sit at the top of your dashboard, so every session starts from what you decided matters, not from what’s loudest. Drop it in and Alphryd walks you through it piece by piece. You adopt only what you want.

System Upgrade

Skill Building

Every time you re-explain a workflow to your AI, you’re doing setup work it should be carrying for you. A skill is a workflow your AI keeps: built once, runs the same every time, and you still approve. This add-on teaches the five parts of a good skill, then your Alphryd builds your first one with you, in your own words.