Automating A Better Life
ABL · Spring 2026 Cohort

49 Day Challenge.

This page has every session's replay, resources, and worked examples. Bookmark it. After each Saturday session, that week's recording and materials are posted here within a day.

BG Hamrick
Every session, in one place

Weekly Schedule.

Each session gets its own block: the replay, plus whatever we used or built that day. Recordings post within a day of the live session.

0
Week 0 · May 23, 2026

Orientation & First Conversation

Claude Pro signed up, the ABL folder installed, your Mental Inventory written, and your first real conversation with Alfred.

1
Week 1 · May 30, 2026

A Day With Alfred

We open with the bullet journal practice, meet your full AI team top to bottom, then walk through how a single day runs: morning ritual, deep work sprints, midday check-in, evening close.

2
Week 2 · June 6, 2026

Coming

Topic and materials post after this session.

Replay and resources drop here after Week 2.
3
Week 3 · June 13, 2026

Coming

Topic and materials post after this session.

Replay and resources drop here after Week 3.
4
Week 4 · June 20, 2026

Coming

Topic and materials post after this session.

Replay and resources drop here after Week 4.
5
Week 5 · June 27, 2026

Coming

Topic and materials post after this session.

Replay and resources drop here after Week 5.
— July 4 · We take this week off —
6
Week 6 · July 11, 2026

Coming

Topic and materials post after this session.

Replay and resources drop here after Week 6.
Who's in your corner

Meet your AI team.

You only ever talk to Alfred. He routes each request to whoever on the team can handle it — you don't have to know who does what, but it helps to know who's there.

When we meet

Studio Community.

Saturday cohort sessions · 1:00 PM ET

One live session every Saturday. We work the week's material together, live. Replays land here within a day.

May 23 May 30 June 6 June 13 June 20 June 27 July 11
Drop-in

Tuesday Office Hours · 2:00–2:45 PM ET

Join the Zoom · same link every week.

By appointment

One-on-one help

Want one-on-one time? Schedule a time with me.